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Diet – Part 2

May 16, 2010 by

So we have talked about eating low calories.  But what if I eat all those calories at once?  Or a few in the morning, and a few at lunch, and most of them at dinner? It is, unfortunately, the American way. (Unless it’s skipping breakfast or lunch, and eating a lot at night to...

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Diet

May 15, 2010 by

“Diet” – An awful, fearful, terrible word!  We all hate to diet.  “Cut out sugars, cut out the fat, cut out… <etc>” Here is what happens: Just to be alive, your body burns calories (another evil word!) Any additional activity you may do (walking from the bed to the sofa, standing up to find...

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Introduction

May 15, 2010 by

Well, so I start this blog; this will be the first blog I have ever done.  Mainly, the idea of this blog is to help keep my thoughts straight, and to give out to family and maybe some close friends who want to follow my progress and help keep me on track (and maybe...

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